How to solve the problem of low self-esteem

Are there ways to help stabilize self-esteem and bring it back to normal?

I think it won’t be news to you that low self-esteem negatively affects both a person’s physical and psychological health.

This has a cumulative effect: the more we reproach and depress ourselves, the worse we feel. It is known that reduced self-esteem reduces the body’s ability to withstand negative environmental factors.

In addition, it makes it difficult for us to interact with other people. What is the reason for this?

If a person devalues himself, he broadcasts this to the outside and those around him adopt this attitude.

How to increase your self-esteem?

Don’t focus on the negative. Each of us has failures, failures and shortcomings. But, besides this, there are many advantages, victories, and strengths. However, for some reason many people focus their attention on the negative, triggering a depreciation mechanism, which very soon works out of inertia. A person gets used to having a low opinion of himself. And very soon those around you share the same opinion. Stop noticing only weaknesses. Don’t generalize. Analyze each situation separately.

“I don’t have the highest opinion of myself, I constantly doubt my abilities, I can’t propose an idea, even if I’m sure of its quality. And I understand that this attitude towards myself has already become a habit. That is, if I consciously think about what I imagine…