Drawing as a means of relaxation

Art therapy… what is it for? From the English art — art, that is, treatment with art, the impact of art on the psycho-emotional state of a person.

First of all, it is a means of relaxation, a way to turn on the work of fantasy and thereby feel like a creator creating a work of art. At the same time, mood improves and self-esteem increases. A person finds the opportunity for creative self-expression. This is important, because when engaged in any kind of creativity, a person comes into a state of complacency, which greatly improves his health. During the creative process, worries, worries, and problems are forgotten.

There are a large number of art therapy methods and techniques, but my favorite is drawing. The process of drawing in itself relaxes and brings a person’s internal state to harmony. A surge of creative energy heals, helps correct emotions, removes internal pressures, and restores internal balance. In this process, a person gets a lot of pleasure.

What problems is the drawing method suitable for solving?

- for those who are “stuck” in a bad mood,

- for people who are stressed (and who is not stressed now?),

- for those who have emotional burnout,

- chronic fatigue syndrome,

- low self-esteem,

- negative perception of oneself,

- irritability, conflict,