Derealization, how to return to reality?!

Today I will talk about such phenomena as Derealization and Depersonalization , why they arise, and what needs to be done to get rid of them.

These two terms are literally translated as De — deprivation of reality and deprivation of personality. Such names look quite threatening and frightening for people who encounter this phenomenon in their lives. Therefore, let’s first figure out when you should be afraid of such a state, and when you need to simply not pay attention to it. To do this, we will need to take a close look at its main symptoms. And then it will become obvious to us in what cases what this means.

Since derealization and depersonalization are very similar related states, I will talk about them together, and for convenience I will call them Derealization, while understanding that this also applies to depersonalization.

There are several types of derealization:

• When a person perceives his own personality and his inner world distorted
• Another type is an unusual perception of your body, its size and your sensations
• And the third is a distorted perception of the world around us.

Watch the video: “Derealization, how to get rid of it”

In real life, these types of derealization look like this:

• A person feels as if this is not happening to me now, that perhaps I am sleeping and seeing this in a…