Bad feeling. This is fine?

Bad feeling. This is fine?

Does this happen to you? When everything seems to be normal in life. But then there is a feeling that something terrible or bad is about to happen. There is an expectation of trouble. For some, it hits them even in ordinary, everyday activities: when communicating with friends or traveling in public transport…

❕ If you This familiar then _ You you have case With anxiety that _ felt How “bad premonition . “

Anxiety can be normal or it can be excessive. To understand whether it is adequate or not, look at my checklist:

▪️ Mine anxiety too much strong even V insignificant situations _ She appears at everyday And household affairs : due to _ small errors V work or When need to ask hand over behind passage .

▪️ Anxiety lasts By some hours V day , every day .

▪️ Anxiety spoils mine everyday life . I Not Can calmly myself feel on work , in university , perhaps even Houses .

▪️U _ me there are sudden manifestations anxiety or panic .

▪️ Sometimes I I’m afraid most anxiety or seizures panic .

▪️ I I’m experiencing alarm V different situations : on work / study , when communication With people , with execution everyday affairs .

▪️ I often Think on topic “what if …” And V in the end imagination draws to me disaster .

▪️ I I’m avoiding certain situations , places , some people to _ Not test alarm…