Art therapy practice “Circles”

This Art Therapy practice “Circles” using the neurographic method will lift your mood in 20–30 minutes 👌 Now it is especially relevant in our difficult times. When we worry about ourselves and our loved ones, we are under information stress, and even the autumn weather does not always please us.

Therefore, today I decided to offer a resourceful and time-tested practice that will give you a feeling of inner harmony, calm and good mood.

1 ⃣ Take sheet paper And start paint on him circles , placing their V free ok And any place sheet — Where to you want to . Just follow behind by hand

2 ⃣ You can paint pencils , markers or colored liners . Change color V dependencies from his desires _ If if you want , you can all drawing do multi-colored .

⭕ Circle — the most harmonious figure . Chinese they say : “Trouble hiding V corners , therefore V circle them nowhere hide . “ Every times , swiping circles , we let’s harmonize And mood from circle To circle rises .

3 ⃣ Draw circles , no counting , fill in them all sheet . Already V progress drawing You feel like _ mood improves .

4 ⃣ You can finish drawing By algorithm from neurographics : round up All intersections , add color , lines fields , and fixation _ But This optional , possible leave drawing So .

Perform this art therapy practice to harmonize yourself if you have lost your inner balance, for example due to communication with toxic people or some unpleasant situation, or when you are in a bad mood due to the weather, and in general to improve your mood. The main thing is to try it at least a couple of times, and this technique will be your lifesaver and a quick-acting pill for stress and negative mood.